The way we traditionally look at emotions can hurt our capacity to grow. To become a better learner we need to change our perceptions of emotions, learn to feel them, understand them, and to work with them rather than against them.
Featuring:
Susan David - Psychologist: Harvard Medical School
Marc Brackett - Director: Yale Center for Emotional Intelligence
Full show notes
Quick Links:
Susan David
Emotional Agility by Susan David
Checking with Susan David (podcast)
Marc Brackett
Permission to Feel by Marc Brackett
Marc Brackett and Brene Brown (podcast)
Alex Belser
Trevor Ragan