The Learner Lab
Each episode we focus on one topic that can help you become a better leader and learner. We do our best to keep it short, useful, and engaging. Whenever possible we bring in the experts to share their research and work.
The Learner Lab
Audiobook: Chapters 9-12 Overcoming Fear
Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.
The best news: learning is a skill – one that anyone can get better at.
This book will provide the tools and science to help you do just that.
Learner Lab Website
Trevor Ragan
Learner the Audiobook
Episode Overview:
- How fear impacts learning
- How our default approach to dealing with fear and discomfort usually makes it worse
- How to overcome fear & discomfort
Topics: stress reappraisal, stress mindset
Guests: Jeremy Jamieson, Susan David, Marc Brackett, Seth Godin
Also mentioned: Alison Wood-Brooks, Alia Crum, Liz Gilbert
Chapters & Release Schedule:
Episode 1 – Oct 19
Chapter 1 – Rudy
Chapter 2 – Why Learning
Chapter 3 – Tigers
Chapter 4 – Why We Zoo Tiger
Episode 2 – Oct 26
Chapter 5 - Mindsets & Learning
Chapter 6 - Mindsets & Action
Chapter 7 - Misconceptions
Chapter 8 - How to Build a Growth Mindset
Episode 3 – Nov 1
Chapter 9 - Fear, Emotions & Learning
Chapter 10 - How to Overcome Fear
Chapter 11 - Flaws of Fearless
Chapter 12 - Putting Emotions in the Backseat
Episode 4 – Nov 22
Chapter 13 - Finding Opportunities within Challenges
Chapter 14 - Turning Resilience on it's Head
Chapter 15 - Learning like a Scientist
Chapter 16 - Into the Wild
Episode 5 – Coming Soon
Chapter 17
Chapter 18
Chapter 19
